Whitefish Fillets Discover the delicate and light flavor of our Whitefish Fillets. Sourced from clear, cold waters, these fillets are known for their flaky texture and mild taste, making them a versatile choice for a variety of culinary styles. Whitefish is not only a easy for the palate but also offers nutritional benefits, being low in fat and high in protein and Omega-3 fatty acids.
Cooking Tips:
- Pan Frying: Whitefish fillets cook beautifully in a pan. Cook them over medium heat until they are golden and flaky, usually about 3-4 minutes per side.
- Baking: For a simple and healthy preparation, bake the fillets in a 400°F oven. As a general guideline, cook for about 10 minutes per inch of thickness.
- Broiling: Broil the fillets for a crispy top layer, keeping an eye on them as they cook quickly under high heat.
Recipe Suggestions:
- Lemon-Pepper Whitefish: Season the fillets with lemon pepper seasoning, pan-fry, and finish with a squeeze of fresh lemon juice for a zesty and light dish.
- Parmesan Crusted Whitefish: Coat the fillets in a mixture of grated parmesan, breadcrumbs, and herbs, then bake until crispy and golden.
- Herb-Butter Baked Whitefish: Bake the fillets with a topping of melted butter mixed with chopped herbs like dill or parsley for a flavorful and moist entree.
- Mediterranean Whitefish: Top the fillets with a blend of chopped tomatoes, olives, capers, and garlic, then bake, for a dish full of Mediterranean flavors.
Our Whitefish Fillets are a delightful choice for an easy-to-prepare, healthy, and delicious meal.